Introduction

Weight training has been around for centuries, with evidence of its use dating back to ancient Greece and Egypt. However, it wasn’t until the 19th century that weight training as a form of physical exercise gained popularity in the Western world. It was during this time that strongmen and bodybuilders like Eugen Sandow and Arthur Saxon rose to fame, showcasing their impressive physiques and strength through weightlifting performances.

Since then, weight training has become a staple in most fitness routines, with gyms filled with various types of weights and machines designed to help people get stronger and build muscle.

However, despite the advancements in technology and training methods, weight training has stayed relatively the same since its early days, leading many to wonder why it hasn’t evolved with time.

The Influence of the Bodybuilding Culture

One reason for the lack of evolution in weight training is the strong influence of bodybuilding culture. When bodybuilding became popular in the mid-20th century, it brought along with it a focus on aesthetics and appearance rather than functional strength. This shift in mindset led to exercises being designed solely for building muscle mass and achieving a certain look, rather than improving overall strength and health.

While bodybuilding has its place in the fitness world, its emphasis on appearance over function has hindered the advancement of weight training as a whole. Many gym-goers still prioritize building bigger muscles rather than focusing on functional strength, perpetuating this outdated mindset.

Resistance to Change

Another factor that has contributed to weight training’s lack of evolution is resistance to change. Many people are creatures of habit and tend to stick with what they know. This applies not only to individuals but also to the fitness industry as a whole.

There may be new equipment and workout techniques available, but many gym owners and trainers may be hesitant to incorporate them into their routines. They may feel comfortable with what they know and fear that trying something new could be risky or unpopular with their clients.

The Role of Science

In recent years, there has been an increased emphasis on scientific research in the fitness industry. However, this focus on evidence-based training methods has yet to be fully translated into weight training practices.

Many people still rely on outdated beliefs and myths when it comes to weightlifting and exercise, such as the idea that lifting heavy weights will make you bulky or that women should avoid lifting altogether. These misconceptions prevent individuals from using weight training effectively and can contribute to the lack of progress in the industry.

The Weight is Over – Connected Fitness Equipment

While weight training may not have evolved much since Victorian times, there is hope for its future. With advancements in technology and a greater focus on evidence-based practices, we can continue to push the boundaries and discover new ways to improve our strength and overall health through weightlifting.

The CORZ Concept elevates weight training to a new level by incorporating traditional weight training and exercise with Gaming and Technology that delivers adherence consistency, muscle and strength symmetry. It advances the willingness of the user to increase effort by using high scores and personal best points to focus the mind on improvement.

Proven concepts such as cognitive flow increase output by allowing the user to shut out the discomfort of the exercise in pursuit of their top score or maximum reps while focusing on the gameplay or counter takes their mind away the physical effort and discomfort.

The CORZ Cradle is revolutionising the fitness and exercise marketplace by integrating traditional weight training with technology, mobile phone applications and gamification,

The Fitness World is moving towards the future with the CORZ Concept.